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A Spoonful of Ginger : Irresistible Health-Giving Recipes from Asian Kitchens, by Nina Simonds
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From Nina Simonds, the best-selling authority on Chinese cooking, here is a groundbreaking cookbook based on the Asian philosophy of food as health-giving. The 200 delectable recipes she offers not only taste superb but also have specific healing properties according to the accumulated wisdom of traditional Chinese medicine.
The emphasis is on what's good for you, not bad for you. It's primarily a question of balance: eating in harmony with the seasons; countering yin, or cooling, foods (spinach, tomatoes, asparagus, lettuce, seafood) with yang, or hot, foods (ginger, garlic, hot peppers, beef) and neutralizers like rice and noodles.
Feeling tired? Ms. Simonds offers a spoonful of ginger in her hearty chicken soup. A cold coming on? Try Cantonese-Style Tofu (to sweat out the cold) in Black Bean Sauce (healing to the lungs and digestion). Your immune system needs building up? Wild mushrooms (a cancer deterrent) are tossed with soba noodles (a stress reliever). Concerned about cholesterol and clogged arteries? Instead of giving up all the foods you love, indulge in Yin-Yang Shrimp with Hawthorn Dipping Sauce.
Whatever your health concerns may be, you will find the right restorative and satisfying recipes. Babies and toddlers have special needs, as do adolescents, pregnant and menopausal women, the aging--and all of these are addressed with specific recommendations. The wealth of information Nina Simonds offers here derives from her extensive research into the evidence amassed over three thousand years by practitioners of Chinese medicine, and from her interviews with leading experts today in food as medicine, who offer their firsthand testimony.
It is all here in this remarkable book. But, above all, it is the range of dishes, from the exotic to the earthy, that will convince you that you can enjoy marvelous food every day--relishing its good taste and knowing it is good for you.
- Sales Rank: #1013124 in Books
- Published on: 1999-04-20
- Released on: 1999-04-20
- Original language: English
- Number of items: 1
- Dimensions: 9.54" h x 1.08" w x 8.40" l,
- Binding: Hardcover
- 336 pages
Amazon.com Review
Part cookbook, part primer of Chinese medicine, Nina Simonds's A Spoonful of Ginger offers dietary advice, herbal home remedies, and lively, unintimidating Asian recipes for the American home cook. Try Braised Duck with Tangerine Peel and Sweet Potato as a cure for high blood pressure. Baked Black Bean Shrimp might be just the dish to get you over that bout of depression. Simonds presents the ailing reader with concoctions to relieve everything from hangovers to frostbite.
And lovers of fine food need not despair--medical advice is kept brief, presumably to make room for more delicious recipes. For example, Steamed Fish with Black Mushrooms and Prosciutto makes no claims to cure anything but hunger. And any volume on health food that features a substantial section on pork (check out Spicy Pork Tenderloin with Leeks and Fennel) can hardly be called austere or old-fashioned. With tastes from all over Asia represented, from Indian curries to Japanese miso, these 200 dishes are tasty riffs on Chinese themes that should cure even the most jaded of palates. --David Kalil
From Publishers Weekly
Diverging from what she believes is the Western tendency to regard food as the "enemy," Asian food authority Simonds (Classic Chinese Cuisine; Asian Noodles) has compiled a cookbook espousing the Asian holistic philosophy of food as a "nurturing, benevolent friend that maintains and restores health." Simonds describes the Chinese holistic approach to food and eating as one that is in sync with the seasons, matched to individual body type and specific developmental periods (infancy through mature adulthood). She also explains how the key concepts of yin and yang are applied to achieve dietary balance and harmony. Divided into soups, seafoods, poultry, meats, vegetables and "neutralizers" (rice, breads and noodles), each of the 200 recipes contains purported therapeutic properties based on traditional Chinese medicine: Spicy Garlic Lobster is recommended for impotence and improving appetite, and Red-Cooked Lamb with Sweet Potatoes will help with general weakness and anemia. Engaging anecdotes and sidebars spoon-feed nuggets of Chinese holistic wisdom (for example, ginger is believed to rid the body of toxins, and duck dishes are prescribed to alleviate dizziness from hypertension). The last three chapters are devoted specifically to "food as medicine," including immune system-fortifiers tofu and soybeans, therapeutic sweet soups (Steamed Asian Pears with Honey and Almonds, for sore throats) and constitutional tonics (Lotus Root Cooler, for detoxifying the liver). Prescribing recipes for wellness in easily palatable prose, Simonds offers a well-researched and practical guide to holistic cooking (and eating) with sensuous, Eastern flair.
Copyright 1999 Reed Business Information, Inc.
From School Library Journal
YA-Briefly outlining some basic principles of Chinese medicine, a tradition that has long used foods for therapeutic purposes, Simonds introduces readers to the ways in which foods and their own bodies relate to such concepts as yin and yang, seasons, and life passages. Some 200 tempting recipes for a variety of dishes (and, in the last chapter, tonics) are reasonably simple and clearly explained, and use ingredients that are, for the most part, readily available. Each one is accompanied by notes on its healthful properties; readers can also refer to a brief list of common ailments and a thorough index to find individual recipes for health purposes. While most dishes appear to be derived from Chinese cuisine, a few come from other Asian traditions. The book is attractively designed and generously illustrated with photos; scattered throughout are sidebars that describe different sorts of chiles or soybeans and their by-products, and offer anecdotes about Asian cooks and healers with whom Simonds has worked. This is a very positive and useful approach for teens interested in health, alternative medicine, or just good cooking. It presents a highly attractive alternative to dieting.
Christine C. Menefee, Fairfax County Public Library, VA
Copyright 1999 Reed Business Information, Inc.
Most helpful customer reviews
108 of 109 people found the following review helpful.
I would give this book 6 stars if I could.
By A Customer
This is one of the best books for busy people who want to eat healthy, flavorful meals. I've prepared several dishes from this book and every one is a winner. Simonds' recipes use easy to find ingredients; they are quick to prepare and, best of all, they are delicious. The flavors are crisp and clean. If your only experience with Asian food is the local carry-out Chinese outlet, you will be amazed at what Asian home cooking can taste like.In addition, Simmond provides a fascinating insight into traditional Chinese medicine. This is a wonderful companion book her excellent "Asian Noodle."
54 of 54 people found the following review helpful.
If you love Asian foods, this book is a MUST!
By A cookbook enthusiast
I got this book online a week ago after thumbing through it at my local bookstore. Already I've made two of the recipes in the book, and they tasted heavenly! This cookbook is a MUST for the Asian foods enthusiast. Very easy to follow instructions, and easy to find ingredients. Contains recipes from many different Asian cuisines. I bought it primarily because I was looking for good oriental soup recipes, and the soup recipe I tried last night is just outstanding (Chicken Miso Soup with Snow Peas). My 19-month old toddler just loved it, and asked for seconds. I also tried a vegetable dish with a nice sauce, and again my little girl surprised me by eagerly eating all the veggies. The sauce is very versatile, and I've used it a second time with other vegetables I had on hand. Highly recommend this cookbook!
41 of 44 people found the following review helpful.
my favorite cookbook
By sharon topi
I absolutely love this cookbook! I have searched for years to find a good Asian cookbook and this is it. Next to my Joy of Cooking, I can't live without it. The recipes are delicious, simple, easy to make; the ingredients easy to find (and I live in an area where not many people seem to be into Asian cuisine, unfortunately). Even those who don't care for most Asian food will find recipes they love in this book. My children love these recipes, and they are typical McDonald's lovin' preschoolers. Two thumbs up! You must give this cookbook a try! It is definitely the best Asian cookbook I have ever tested.
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